A Bollywood Dance, Fitness & Education Company


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Recent News


Non-Dairy Milks: How Do They Stack Up

  By Rachelle LaCroix Mallik, MA, RD, LDN, Re...

February 1, 2018 c 2

“Save My Fitness Resolution!” Pass

Having trouble sticking to your 2018 Fitness goals...

January 29, 2018 c 2

“I’m vegetarian, doesn’t that mean I have a healthy diet?”

It’s true that a vegetarian diet has been associ...

January 24, 2018 c 2
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Getting Enough Protein on a Vegetarian Diet

Are you concerned you’re not getting enough? You...

January 18, 2018 c 2

New Year 10-Week Workout Plan

Start the New Year with Fitness and Strength Follo...

January 16, 2018 c 4

What our members say

 Meghan B
Meghan B

I am hooked. Seriously one of the best workouts ever; the hour flies by and I'm a sweaty mess within the first five minutes. The instructors are incredible; they truly pump up the room. I'd recommend this class to anyone, whether or not you have any dancing experience. Trust me, it's the most fun you'll ever have working out.

 Sarita B
Sarita B

Our daughter Eliana has been attending classes with Bollywood Groove and Miss Ajanta for a couple of years and she loves it! It is a wonderful blend of fun, dancing, and learning about India.


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