Start the New Year with Fitness and Strength
Follow this 10-week bG Cardio Plan and we guarantee you that by the end, Fitness will truly become part of your life!
What’s so special about this workout?
– It is Effective. You can burn up to 700 cals in an hour.
– It works every single muscle group in your body.
– And here’s the most important one – it is FUN! No matter how strong of a resolution you have, if you are not having fun, you won’t be able to stick with that workout.
How to go about it
Pick your pace. Workout twice, thrice or four times (go you!) a week for results that stay with you.
It takes 3 times to get used to this workout. Have patience and exhale!
Ready to Get STRONG & FIT?
