Seniors Get Fit to Beat High Blood Pressure


Photo by Saksham Gangwar on Unsplash

Dance is one of the most effective and fun ways to get fit.  Bollywood dancing can be adapted easily to allow seniors to join in – just choose the lower impact exercises to burn your calories. Stress is also a leading cause of high blood pressure but dancing is a great way to unwind. Why do many seniors suffer from high blood pressure? It is often due to:

  • Obesity
  • Diabetes
  • Kidney Disease
  • High Cholesterol

Often seniors are not aware of high blood pressure as there are little to no symptoms  so ensure you get a regular health check up. Dance cardio classes can be tailored to suit your needs so ensure you tell the instructor of any blood pressure issues before you begin. Why not take a look at some of the ways high blood pressure in seniors can be prevented?

By Sally Perkins

SWriteSally Perkins is an experienced freelance writer and editor with experience across many different areas.

She made the move to freelancing from a stressful office job and loves the work-life balance it offers her.

When not at work, Sally enjoys playing tennis, hiking and camping.

What our members say

 Meghan B
Meghan B

I am hooked. Seriously one of the best workouts ever; the hour flies by and I'm a sweaty mess within the first five minutes. The instructors are incredible; they truly pump up the room. I'd recommend this class to anyone, whether or not you have any dancing experience. Trust me, it's the most fun you'll ever have working out.

 Sarita B
Sarita B

Our daughter Eliana has been attending classes with Bollywood Groove and Miss Ajanta for a couple of years and she loves it! It is a wonderful blend of fun, dancing, and learning about India.


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