A Bollywood Dance/Cardio Workout that makes you SWEAT. SMILE. GROOVE

Total body Workout to Fun yet Meaningful Bollywood dance moves! Whether you secretly dance to Jai Ho or never heard of Bollywood before, this class will provide an hour of endless fun while getting a great workout!

bG Cardio is a combination of joyous Bollywood music and extremely fun dance/cardio moves that can burn up to 700 calories, de-stresses you like nothing else! (You will have trouble wiping off that grin), teaches you Fun and Theme-appropriate dance moves to the latest and timeless Bollywood hits!

Absolutely no prior experience needed! Our biggest joy is to watch the incredible mix of people taking our classes from the serious dancer to the one who believed most of their lives that they can not dance.

Book a Workshop Today!

For your School, Library, or Corporate

Free Zoom Classes

Join us on select Tuesday evenings for a completely free 45- minute session of BollyGroove Cardio!

Tuesdays at 6 pm CST

Please join this Facebook group to receive zoom links every week.

On-Demand Workouts

Workout at any time and anywhere using our On-Demand subscription.

Works on every platform.

7 days of free trial and just $9.99/month after that

What People Say

We no longer live in Chicago but my daughter and I both love the kids and adults Bollywood groove classes! The adult classes are a fantastic workout and I have not found anything as good in Atlanta. The kids dance classes are perfectly paced for this age group, interspersed with story telling and culture and a virtual recital at the end. Love, love, love Ajanta!
Anisha Madan, Parent & Cardio Participant
I'm not sure how I haven't written a review here before. I've been taking these classes for a year and a half now. I've never stuck with a workout that long. I love Ajanta. Somehow after dancing all day she still has more energy than I have when I wake up. I work out harder in BG than I do in any other workout I do; it's probably because I'm having so much fun that I don't even realize how hard I'm breathing. I highly recommend these classes.
Kristina D., Cardio Participant
By far the most energizing virtual workout I have been to all year! Ajanta was such a lively instructor and amazing at engaging the group. Such a fun way to get a workout in!
Haylee K., Cardio Participant
This place is so much fun. It doesn't even feel like you're working out because the music is lively and everyone is so into it. Definitely give it a try. You won't regret it.
Smitha M., Cardio Participant
By far the most energizing virtual workout I have been to all year! Ajanta was such a lively instructor and amazing at engaging the group. Such a fun way to get a workout in!
Halyee K, bG Cardio Attendee