Getting Enough Protein on a Vegetarian Diet
Are you concerned you’re not getting enough? You can easily meet…
Healthy Breakfast Recipe
January is when many people make healthy resolutions, like having breakfast…
4 Tips for making Successful New Year’s Resolutions
Happy Friday friends! Can you believe there are only two days left in…
4 mindful tips to keep Health Goals on Track over the Holidays
By Rachelle LaCroix Mallik, MA, RD, LDN, Registered Dietitian…
5 Healthy Tips for Holiday Gatherings
By Rachelle LaCroix Mallik, MA, RD, LDN, Registered Dietitian…
Holiday Gift Set – Diwali, Navratri & Mumbai
This Holiday season…
Get three of the most popular Maya & Neel books…
Seniors Get Fit to Beat High Blood Pressure
Dance is one of the most effective and fun ways to get fit. Bollywood…