New Year 10-Week Workout Plan
Start the New Year with Fitness and Strength
Follow this 10-week bG Cardio Plan and we guarantee you that by the end, Fitness will truly become part of your life!
What’s so special about this workout?
– It is Effective. You can burn up to 700 cals in an hour.
– It works every single muscle group in your body.
– And here’s the most important one – it is FUN! No matter how strong of a resolution you have, if you are not having fun, you won’t be able to stick with that workout.
How to go about it
Pick your pace. Workout twice, thrice or four times (go you!) a week for results that stay with you.
It takes 3 times to get used to this workout. Have patience and exhale!
Ready to Get STRONG & FIT?
Holiday Gift Set – Diwali, Navratri & Mumbai
This Holiday season…
Get three of the most popular Maya & Neel books together as the perfect gift for just $24.99!
Seniors Get Fit to Beat High Blood Pressure
Dance is one of the most effective and fun ways to get fit. Bollywood dancing can be adapted easily to allow seniors to join in – just choose the lower impact exercises to burn your calories. Stress is also a leading cause of high blood pressure but dancing is a great way to unwind. Why do many seniors suffer from high blood pressure? It is often due to:
- Obesity
- Diabetes
- Kidney Disease
- High Cholesterol
Often seniors are not aware of high blood pressure as there are little to no symptoms so ensure you get a regular health check up. Dance cardio classes can be tailored to suit your needs so ensure you tell the instructor of any blood pressure issues before you begin. Why not take a look at some of the ways high blood pressure in seniors can be prevented?
By Sally Perkins
Sally Perkins is an experienced freelance writer and editor with experience across many different areas.
She made the move to freelancing from a stressful office job and loves the work-life balance it offers her.
When not at work, Sally enjoys playing tennis, hiking and camping.
Sep 6 – Hurricane Relief Fundraiser
Come dance/workout with bG and help raise funds for hurricane victims in Houston.
bG will donate 50% of class revenue and 100% of additional donations to Americares to help hurricane victims in Houston.
Schedule:
Lou Conte Dance Studio – 7 to 8 pm, 1147 W Jackson Blvd, Chicago
Foster Dance Studios – 7:15 to 8:15 pm, 915 Foster St., Evanston
To book your spot in advance, please visit: BollyGroove.com/
Bring your friend for FREE!
Here it is! Your chance to share the bG fun with your friends!
Completely FREE to bring a friend to all cardio classes from Aug 14 to 27!!
To save time, have your friend reserve their spot ahead of time.
Terms: Friend must be NEW. You can bring max of ONE free friend each class. Each Friend can attend max of ONE free class.
